YellowBottle: Superhero In Training

Ways to adapt to car-only development: ride with others and take one for the team.

Generally speaking, going to Smoothie King should be a no-brainer for a commuter cyclist. Real good that is low fiber, low fat, what fat is there is healthy fat, and can control how much you need by way of carbs, calories, and protein.

Only thing missing? About three bike racks and a tree.

When you ride as a pair or a group, one person can go in to do business. While the other watches over the bikes.

Often times in Wichita, a cyclist has to overcome customer service in order to do business.

YellowBottle needed a day to relax. So he went exploring new parts of Wichita before resting ay Yo-B's. Vanilla Custard with Butterfinger flakes, chocolate chips, and butterscotch chips make for a relaxing rest in the shade.

Yellowbottle was going to a healthier food option, but found out they closed an hour earlier than expected.

Still, one benefit of a commuter cycling lifestyle is his Old Chicago meal turns an unhealthy meal into a not that bad meal. As he needs protein to rebuild muscle, moderate carbs to fuel muscle, and is eating about 1000 calories. While burning 1200 calories.