Support the Intended

I ask you to be in the moment tonight.
Try to be in the moment tomorrow.
Even if it is just for a couple minutes.
Take a few deep breaths.
Relax your shoulder.
Take your tongue off the roof of your mouth.
Close your eyes.
Listen to the sounds.
Feel the air.
Sense the light in the darkness.
You are so strong my friend.
You got this.
I love you 💚