Macros With Em

My high protein + low calorie Taco Bell order using MenuFit - Eating Out Healthy

Use code EMMA to get a 7 day free trial.

Cantina Chicken Mexican Pizza
Add extra chicken
Omit jalapeño citrus salsa & avocado verde salsa (saves 95 calories)

Macros: 480 calories: 34p/36c/22f + 9g fiber

Comment ‘macros’ and I’ll send you my custom macro calculator.

Tips for hitting protein:
👉🏻Take your protein goal for the day, divide it by the number of meals you want, you now have a goal for protein per meal. (ex: 120/4 ‎ = 30)

👉🏻Increase serving sizes of protein you’re already having before adding in new foods.

👉🏻Prep protein ahead of time using basic seasonings (salt, pepper, garlic powder) so it’s more versatile. Add different sauces/condiments as you eat it for more variety.

Protein cheat sheet:
5 oz raw chicken breast = ~30g protein
5.5 oz raw 93/7 ground turkey = ~30g protein
6 oz raw 93/7 lean ground beef = ~30g protein
5.5 oz raw sirloin steak = ~30g protein
5 oz raw pork tenderloin = ~30g protein
6 oz raw salmon = ~30g protein
6 oz raw shrimp (peeled) = ~30g protein
6 oz raw cod = ~30g protein
2 whole eggs + 1 cup liquid egg whites = ~30–38g protein
1¼ cups liquid egg whites = ~30g protein
1½ cups nonfat Greek yogurt = ~30–34g protein
1¼ cups low-fat cottage cheese = ~30g protein
1 scoop protein powder (brand dependent) = ~25–30g protein

Start with protein first when building your meals. Lean sources will leave you plenty of calories to add in carbs, fiber, and fats.