Fresco Kitchen

This boy❤️ From a little boy and up, my favorite thing to say to him was “you are so damned handsome “! Every time I say it now, it makes him smile☺️☺️

Fresco Kitchen Menu for week of 6/15. We will be cooking on Monday, Tuesday & Wednesday! Meals must be in by 4 PM ON SUNDAY'S TO ENSURE ADEQUATE STOCK. PICKUP IS MONDAY-WEDNESDAY AFTER 3 PM. We provide pick-up & curbside, along with delivery can be arranged in Wi******er/Frederick County.

Menu week of 6/15

Skillet Balsamic Peach Pork Chops with Feta and Basil
Calories 419, Total Fat 24g, Saturated Fat 10g, Trans Fat 0g, Polyunsaturated Fat 2g, Monounsaturated Fat 10g, Cholesterol 103mg, Sodium 441mg, Total Carbohydrates 20g, Dietary Fiber 1g, Sugar 18g, Protein 27g, Vitamin A 832IU, Vitamin C 6mg, Calcium 265mg, Iron 1mg, Phosphorous 344mg, Potassium 532mg

Healthy Bruschetta Chicken
Calories 190, Total Fat 4g, Saturated Fat 1g, Trans Fat 0g, Polyunsaturated Fat 0g, Monounsaturated Fat 1g, Cholesterol 76mg, Sodium 655mg, Total Carbohydrates 6g, Dietary Fiber 1g, Sugar 4g, Protein 29g, Vitamin A 1602IU, Vitamin C 19mg, Calcium 49mg, Iron 1mg, Phosphorous 246mg, Potassium 577mg

Grilled Sweet Potato And Wilted Kale Salad
Calories 396, Total Fat 20g, Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 2g, Monounsaturated Fat 14g, Cholesterol 0mg, Sodium 374mg, Total Carbohydrates 49g, Dietary Fiber 7g, Sugar 16g, Protein 5g, Vitamin A 46557IU, Vitamin C 172mg, Calcium 123mg, Iron 2mg, Phosphorous 109mg, Potassium 802mg

Sweet & Spicy Tilapia
Calories 288, Total Fat 8g, Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 1g, Monounsaturated Fat 4g, Cholesterol 96mg, Sodium 448mg, Total Carbohydrates 10g, Dietary Fiber 0g, Sugar 7g, Protein 45g, Vitamin A 93IU, Vitamin C 22mg, Calcium 47mg, Iron 1mg, Phosphorous 364mg, Potassium 735mg

Mexican Quinoa Casserole
Calories 512, Total Fat 26g, Saturated Fat 8g, Trans Fat 0g, Polyunsaturated Fat 2g, Monounsaturated Fat 12g, Cholesterol 100mg, Sodium 277mg, Total Carbohydrates 30g, Dietary Fiber 6g, Sugar 3g, Protein 38g, Vitamin A 861IU, Vitamin C 6mg, Calcium 66mg, Iron 5mg, Phosphorous 429mg, Potassium 852mg

Deconstructed Stuffed Cabbage Casserole w/ground beef
Calories 399, Total Fat 26g, Saturated Fat 11g, Trans Fat 0g, Polyunsaturated Fat 1g, Monounsaturated Fat 10g, Cholesterol 107mg, Sodium 434mg, Total Carbohydrates 8g, Dietary Fiber 1g, Sugar 3g, Protein 32g, Vitamin A 1088IU, Vitamin C 19mg, Calcium 335mg, Iron 3mg, Phosphorous 409mg, Potassium 596mg

Sundried Tomato Caprese Turkey Burgers with Balsamic Caramelized Onions
Calories 392, Total Fat 30g, Saturated Fat 9g, Trans Fat 0g, Polyunsaturated Fat 4g, Monounsaturated Fat 12g, Cholesterol 137mg, Sodium 314mg, Total Carbohydrates 6g, Dietary Fiber 2g, Sugar 2g, Protein 24g, Vitamin A 466IU, Vitamin C 4mg, Calcium 194mg, Iron 2mg, Phosphorous 319mg, Potassium 465mg

We are excited to offer our 25 meal plan for $140! Beginning Monday, June 8, we will be adding ingredient list and nutritional information to our meals. Get this while you can, it will give you 2 to 4 weeks worth of meals! Go to www.fitfood.kitchen offer expires Sunday, June 7!
https://appv.co/l/SqZa