Training For A Higher Purpose

Here's another good motivator for exercise! Two days a week for 60 minutes of weight bearing exercise prevents and treats osteoporosis.

Exercise for Prevention & Treatment of Osteoporosis Exercise has been found to be an effective option for the prevention and treatment of osteoporosis.

Thank you LPGA Amateur Golf Association Orlando for inviting me to speak at the 2024 Tee Off event at Ventura Country Club Golf Course! Thank you also to Nicola Martin de Stwolinska, Lori Basch, and Linda Burns for organizing. I had a great time and it was wonderful seeing everyone! I am looking forward to a great year of golf and hope to see you March 20th at our golf flexibility class!