MisFit Gym Windham

Health starts with NUTRITION!

Your body is an incredible, fat-burning machine (lipolysis) BUT! you must allow it to do what it's designed to do.

What this means is that your body, if fueled correctly, it should be able to appropriately switch between carbohydrates and fats for activity.

Here you can watch one of our nutritional talks that we give often after our classes.

If your gym isn't talking about nutrition, you should find one that does. We'd love to be that gym, but you need to take the first step!

Email us [email protected] to get started!

Lipolysis: The Body's Fat Burning Machine Take 2

What do we do here? We make people fitter!

What is fitness?

Put simply, it’s a measurement of your health.

Every thing we measure inside the gym and everything your doctor would measure with blood work would fall on a spectrum from sickness to wellness to fitness.

Things like:
- Triglycerides, Blood Pressure, 1 rep max Deadlift, Body Fat, 1 mile run time, etc

The program we offer (CrossFit) moves each of these metrics in the positive direction towards fitness. How do we do that? Through sound nutrition and constantly varied functional exercise executed at relatively high intensity.

When applied correctly we see results like these: meet Derek R!

Blood Work: 2023 vs 2025

Triglycerides: 78>63
HDL 49>59
Body weight 184>155lbs*
*184 at his heaviest, not 2023

What these results indicate is Derek has improved his metabolic health (helping him to avoid chronic disease) and has made himself a more capable human being.

Interested in these kind of results? Stop and ask us how we can help you next!