First Responder Trauma Services
Provide behavioral health services, to First Responders & Frontline workers in N. Colorado.
Stop scrolling and reset your nervous system!
Follow the red dot, then 👇
- breathe in for 4 seconds
- hold
- exhale for 4 seconds
- hold
Do this 2-3 times and then save this reel to come back to it any day, but especially those days that you need a reset.
Sometimes we just need someone to sit with us and listen. At The CENTER, there’s always someone to offer a soft landing and a listening ear.
“Caring for the Few, Who Care for the Many.”
FRTS911.com | 911overwatch.org
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Website
Address
28311 County Road 15
Windsor, CO
80550