Aware Hot Yoga

Slow down and reset before a new week begins. ✨

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗮𝘁 𝟭𝟬 𝗔𝗠 for a 90-minute Hot 26 practice designed to work your entire body — every muscle, joint, and organ — through 26 postures and two breathing exercises.

Ann’s classes are grounded in intentional movement, proper alignment, and honoring where your body is each day. Whether you are brand new to yoga or returning to your mat, this practice meets you where you are.

Expect to leave feeling stronger, clearer, and deeply refreshed for the week ahead. 🤍
All levels welcome.

Weekend energy starts here. ✨

Before the plans, the restaurants, the errands, and the late nights, give yourself an hour to reset. A Friday class at Aware is the perfect way to close the week and head into the weekend feeling lighter, calmer, and more connected to yourself.

Come sweat with us, Winston-Salem. Bring a friend or come exactly as you are. 🤍