The Summit Performance Group

The Yeti just realized that the astronauts blasting off today (cross your fingers) are named 🍁Bob and Doug 🍁

Sweaty Yeti challenge???? Core-vid 19
19 push ups
19 speed squats
19 reverse right leg lunges
19 plank up and downs
19 reverse left leg lunges
19 dips
19 squat hops
19 right side plank lifts
19 full sit-ups (knees bent)
19 left side plank lifts
19 knee hugs (sit-ups)
19 squat hold pluses
19 bicycle with a twist crunches (each side)
19 alternating reverse lunges kicks (each leg)
19 push plank alternating shoulder touches
19 high knees on the spot (each leg)
19 crunches (right elbow to left knee left elbow to right knee)
19 ten second squat holds
19 solider Marches (each leg on the spot)

As the Yeti looks down from atop the Summit! He is inspired by your show of inner strength and peace!!!! Wow that almost sounded like the truth...... Wake Up it’s Friday!

30-1min of knew push ups

1min of High knees/squat hops/jumping jacks/ stairs

30-1min of speed squats

1min 30seconds of High knees/squat hops/jumping jacks/ stairs

30-1min of Lunges right or left on the spot.

2mins of jumping jacks/stairs/running on the spot.

30-1min of lunges opposite leg on the spot.

1min.Burpees/high knees/jumping jacks/stairs.

1min of push ups from your knees, 1min of speed squats, 1min of reverse lunges alternating legs.

1min.Burpees/high knees/jumping jacks/stairs.

Plank 1 min, 50 seconds of crunches knees slightly bent, plank 1min, 40 seconds bum lifts, plank 1min, 30 seconds full sit ups, plank 1min, 20 seconds knee hugs, plank 1min, 15 seconds crunches, plank 1min, 10 seconds Bicycle with a twist. Be the first to finish and you get........ nothing but your health