Fit Rx Performance

Recovery is just as important.....even more so. Give yourself a break so the body can repair and rejuvenate. Rest on days between tougher workouts. Stretching, yoga or gentle low impact movements are good examples.

Just another reason.....

How Exercise May Bolster the Brain Exercise prompts the liver to pump out a little-known protein that appears to rejuvenate the brain, a new study found.

Yes! Let’s Move in Whatever Direction is Possible. It Might Even Be A Path That’s Never Been Paved.