Bodyology

FOUR years of Bodyology!!🎂

So grateful for every client, class, early morning, sweaty workout, and friendship that’s been part of this journey. This year has been our biggest yet and to celebrate turning 4, we’re doing a giveaway with one of my favorite local businesses and amazing client !

One winner will receive:
✨ 1 month UNLIMITED classes in June + 2 guest passes at
✨ A lash lift + tint at in their beautiful new space in Reading, MA.

To enter:

1. Follow and
2. Like this post💛
3. Tag your workout bestie! (one tag = one entry)
4. Repost or share to your story for a bonus entry (don’t forget to tag us!)

Giveaway ends Sunday May 31st at 12pm, and winner will be announced shortly after.

Thank you for supporting my small business these last 4 years, I truly couldn’t do it without you 🫶🎉

Everything I meal prepped to make staying on track easier this week!

Future me is always thankful that I took the time to prep. One of the biggest game changers for my clients is having healthy options ready to go. When meals are prepped, decisions are easier, portions are balanced, and staying on track feels way less overwhelming.

I typically prep 1-2 proteins, 1-2 carbs (potatoes and/or rice)*not pictured*, various vegetables, a higher protein sweet treat and overnights oats or egg bites for breakfast.