Aaron Jessee - Master MsE

Working on my floats to terrorize the in serve and pass this season.

Jk. I saw this drill from one of the players (forgive me, I can’t find it again) and wanted to try it out. The goal is to stay balanced despite being on one leg and still be able to hit a consistent float in different arm slots and with different tosses.

I was trying to maintain a neutral swing up until contact to not give away where I was serving.

Solid drill. Would not recommend for beginners, but if you have a solid float and want it to be more consistent, give this a try.

Finally had the reason (and timing) to use this home gym pendulum squat setup from .

This client has been dealing with chronic back pain and tightness for years now, so this is a great way to get into beneficial positions without the added fear and strain of loading the spine.

Obviously we will work up to being able to do that but this is a great step along the way.

Start in base, react to the toss and make the dig. You can vary the tosses to initiate changes in the reads for your defenders.

Second ball only comes if the first one is a settable ball, so primary focus remains on the dig.

Second ball should be dug high to the middle of the court.