AxiaOmega

First run outdoors in 2022..beautiful day 55 degrees.
I'm blessed..getting in shape

check out my first toning video I published during the peak of the pandemic. Check back next week to see my 'post-pandemic" shape and show video to get us ready to be outdoors. or look toned for our events.

AxiaOmega Fitness Video; Quarantined? Not my muscles! Upper body exercises for any shape, size, age. Inspired by wellness and good health and motivated by friends,..AxiaOmega launches with its first Wellness Fitness Video for upper body toning, core strength...

next week look for another post-pandemic getting tone, as we go outside again. Any shape and age will benefit from this video, for toning, big movements to get the circulation going, strengthen your core and brain dynamics.

AxiaOmega Fitness Video; Quarantined? Not my muscles! Upper body exercises for any shape, size, age. Inspired by wellness and good health and motivated by friends,..AxiaOmega launches with its first Wellness Fitness Video for upper body toning, core strength...

With disappointment and sadness I am withdrawing from running the Falmouth Road Race Sunday August 15. My injured knee that 20cc of fluid was removed still hurts when I run. Todau I did 3.1 miles of a brisk walk listening to the inspirational Dr. Joe Dispenza..I feel great and will just do it next year. Thank you all for your support throughout my training and healing of my injury.