Center for Environmental Therapeutics

🕰️ Shorter days can throw your body clock out of sync.

As daylight changes, your chronotype can affect how you sleep, when your energy peaks, and how you experience the winter months.

👉 Find out how understanding your body clock could help you sleep better and feel better this season. Link in the comments.

🍂 Before the seasonal slump sets in, take a moment to 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

CET’s assessments can help you rate your current level of depression and explore whether your symptoms follow a seasonal pattern... giving you a clearer picture of where you are now.

👉 Take an assessment and start tracking your seasonal pattern.