Jenn Moberg
This is where I share information about wellness, nutrition and fitness. Welcome, and thank you for following!
07/05/2023
Have you ever looked at a room in your house with a different perspective?
The room is so familiar to you that you don’t see it any other way than what you know of it. It’s the same room, with the same furniture, wall decor, window treatments, and all.
What if you saw it much differently?
And with all the same furnishings, nothing different? It would FEEL different, almost like you are in a different room. It would still be familiar, but your energy will change. It will feel a little different.
While standing or sitting in that room; if you simply force yourself to think of that room being at the opposite end of the house. Or imagine your house is facing a different way. The view outside of the windows, although the same, may seem slightly different. You might notice something that was always there that you never really considered.
That is a shift in perspective.
Now what if you tried this with something going on in your life? It could make all the difference for you. 💫
05/02/2023
Life gets real freaking messy. But when you put some things in order, leave out other things that don’t serve you, and add new things to try…well
it’s like an Açaí bowl with Nutella drizzled on it.
04/20/2023
This is us. Decompressing.
Pulled away from the chaos.
We clean up nice, I think.
I like how we look when we are relaxed. I LOVE how I feel when we are in this mode.
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That’s why it’s time for a major change. I want more of this.
Maybe not more vacations in the middle of the ocean, but just more feeling…less stressed (ya know…the kind that feels like you aren’t going to make it? Like your body is going to just shut down?) THAT kind.
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This trip so far has been a combo of quality fam time, revisiting Bermuda since I was a kid, crying out my stress, relaxing more than I remembered how to do, and a bit of soul searching.
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My motto has always been, if I don’t like something about my life that is in my control…I change it. The complex part is doing it in a way that either doesn’t affect, or positively impacts my family. I have formula that I’ve created for myself when making a change in that way. I’ve done it a few times and I’m about to do it again.
I’m 50 years old, and life is too uncertain for sitting back and watching those dreams just sit and rust.
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Have you ever needed to make a big change but not sure how to go about it without it impacting your family, or better yet; feeling guilty for working on yourself?
👇🏻Please share in the comments about anything you have changed to improve your life, or if you have been afraid to. I’d love to start a conversation about this. 🫶🏻
08/06/2022
Today marks the 1st "Leg Day" for some of my FASTer Way clients! And I've encouraged them to indulge in what we lovingly call, a "Leg Day Treat" today. Every Saturday is "Leg Day" and we enjoy something that we love, savor, and that won't break the effort we just put in all week!
The best thing about our program is that we do NOT deprive ourselves of delicious food. Yet we eat with intention. We eat foods that nourish our bodies, and keep us burning fat, and building lean muscle.
What is your favorite treat that you LOVE? Comment below!
07/28/2022
Let me paint a picture for you… Right now, I know you feel sick & tired of feeling sick & tired. 🙇♀️ But I have just the solution… When you start implementing the things that I'll show you in the FASTer Way, you'll start to have more energy, less bloating, and get leaner!
Sound like something you’re interested in? Head to the link in my bio, to register for my August 1st 6-Week program. You will immediately get access to our app, shopping list, workouts. And then I'll see you on 8/1 for our first training to work closely with you!
Click here to claim your Sponsored Listing.
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100 Front St
Worcester, MA
01608