Dialectical and Cognitive Behavior Therapy, LLC

For individuals in MA only - I'm looking for participants for my young adult skills training group, starting next Wednesday!!! Interested? See website for more details! A 1:1 meeting is required before starting so please, don't delay responding.

DBT Skills Training | Dialectical and Cogn Do you want to learn more effective strategies to manage stress, emotions, relationships, and yourself? Dialectical Behavior Therapy (DBT) skills training is a class to learn skills to improve one’s ability to cope with daily stress and life. It is not group therapy.  

Dialectics…

"No one leaves here alive. So please stop treating yourself as an afterthought. Eat delicious food. Walk in the sun. Jump into the sea. Speak the truth that you carry in your heart like a hidden treasure. Be silly. Be good. Be weird. There is no time for anything else. - Anthony Hopkins

🤓Em