Kate McCann, LMHC

How to figure out what's bugging you Have you ever felt anxious but could not figure out why? Irritable for no particular reason? You feel stress in your body but can't think what is stressing you out? When clients are describing that mysterious sensation to me, I'm always curious about the timing: when did that start? and what was goi...

How To Wellness for Autumn We're in the shift of the seasons now. Putting away the beach things and flip-flops, digging out a flannel hoodie for the cool evenings, remembering our favorite chili recipe.Lean into this changing, mark the transition, feel time passing, and remember time coming 'round again as you settle back int...

How to tell if you are being gaslighted This very funny post serves as a brilliant example of different ways gaslighting shows up by denying your reality or your feelings (check out the whole post for more examples and comments) . But the humor does not take away from the fact that gaslighting is a debilitating experience to live in. A fa...