Change with Colleen

Change with Colleen

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I help you create an unstoppable mind & body through mastering nervous system & emotional regulation

Photos from Change with Colleen's post 06/29/2026

Fourth trimester babymoon > third trimester babymoon

06/05/2026

Can we stop acting like having a man is the flex?

Having a man isn’t the flex.

The flex is having a relationship that actually makes your life better.

The flex is being with someone who brings you more peace, more support, more laughter, and more freedom to be yourself.

I think we’ve gotten a little too impressed by “high value men.”

There are a lot of successful men in the world.

What’s a lot harder to find is a woman who isn’t addicted to chaos.

A woman who doesn’t need drama to feel alive.

A woman who doesn’t make being a victim her entire personality.

A woman who can communicate, regulate herself, and take responsibility for her own happiness.

That’s rare.

Photos from Change with Colleen's post 06/01/2026

June 1st and we’re not playing with our goals 🔒

We got out first family workout together in the home gym we built in our new house.

Back to tracking steps with (which if you want to get one wait because apparently a new one drops in 3 days I realized after I got mine lol 😂).

Back in the cold plunge for the first time since months before Cami - LFG

But more than anything, back to gratitude.

It’s easy to focus on what’s missing.

The weight you want to lose.
The next financial goal.
The next milestone to hit to keep up with the Jonses - blah blah

And completely miss the fact that you’re standing in the middle of things you once prayed for.

A healthy marriage.
A growing family.
A home we love.
A life we’re proud to be building together.

The Still Her™ woman isn’t trying to get her old body back.

She’s too busy building her dream life that comparison no longer even crosses her mind. 🤍

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