Yoga Masterminds
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I've heard this before....
You just finished your 200 hour teacher training program and you're super excited to teach...but you feel unprepared.
05/10/2022
The Yoga Masterminds 200 Hour Course is in full swing and the cohort this year is going strong - I can't wait for you all to experience their transformation on graduation weekend in July. More to come!
PS. If you are interested in joining this year's crew, there are still spots open - send me a DM to get looped in...You've only missed one weekend!
Gate pose can be used to open the hamstrings, stretch the intercostal muscles, or be used as to target the psoas. Do you know how and why this is all possible?
Check out this week's analysis video to learn more!
PS. FREE Webinar tomorrow! We'll be meeting on zoom from 12-1:30pm ET and will focusing on External Hip Postures. Link in the bio and RSVP with [email protected]
04/11/2022
What do Warrior 2, Half Moon, and Triangle all have in common? They're all external hip postures!
Make sure to sign up for this weekend's External Hips webinar! We’ll be doing a 45-minute flow class and then discuss the anatomical principles behind safe and effective body movement for external hip postures. This online class is FREE!
External Hips Webinar - this weekend!
Saturday, April 16, 2022 12pm-1:30pm ET
RSVP: [email protected]
Click here to claim your Sponsored Listing.
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Address
54 S Duke Street (2nd Floor)
York, PA
17401
