S3 Performance Training

S3 Performance Training

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Individual and group performance training to help every athlete reach their maximum potential.

05/28/2026

Introducing our Long Term Athletic Development Program

This open enrollment style program is designed for athletes between the ages of 8 and 12 years old. The goal of these sessions is to develop a strong, well-rounded foundation to set athletes up for future success.

Our LTAD program will include year-round sessions that will focus on sprinting, jumping, and age appropriate resistance training - all in a fun and competitive atmosphere

The future starts now! If you are interested in signing up your athlete, pleas reach out to [email protected]

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Telephone

Address


2810 East Prospect Road
York, PA
17402

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm