Treecera

Trail-running can be some of the most intense, yet exhilarating workouts you can get into.
🏔🏃‍♀️🏃🌲
This is especially true when there’s an elevation difference and an incline, which totally ramps up the effort on your cardio and leg endurance.

A morning trek here through Lake Perris in SoCal to really stimulate the senses and get the legs burning’!

@ Moreno Valley, California

Imagine that just by stepping outside and taking a deep breath you could be slowly killing yourself.
🤕🗣
This was the resort in LA for so many years, as hundreds of deaths were linked to the bad air quality in one of the most populated areas is the US.

Now, with the reduction of pollution and human emissions, air quality and smog has cleared up tremendously.
🍀🌍
Truly, what’s good for the environment is good for us.
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Source: govtech.com/em/health/Breathing-South-California-air-can-be-deadly-researchers-say.html