sterlinghirsch

I might sound like a lunatic for saying this, but....🤪

Want to know the easiest ways to get better sleep. Put the phone down 90 minutes before bed! 📲 Or maybe skip the binge-worthy show on Netflix while winding down for the night. 📺

It sounds crazy, but remember that screen time or the blue light from screens restrains your melatonin production.

That could be why people wake up groggy and grumpy the next morning!

I've noticed that once I cut out that 90 minutes at the end of the day I feel like my sleep patterns and energy levels went through the roof!

Do you cut out the screen time before bed? 🧐

Guess what?

Multi Tasking Is A Myth!

Myself being a man I can back this claim. 😂

In all honesty, though, the brain struggles with so-called multi-tasking. We switch from tasks quite often which is more like a start-stop process that goes on in the brain.

It’s much more difficult to be proactive and productive if we’re constantly juggling tasks.

What are your thoughts though? Do you struggle with multi-tasking? Is it a “Myph” 🤔

I think so.

Do you have a daily routine?

I feel more clarity, productivity, and energy when I stick to my daily routine.

Don't get me wrong, everyone steers off the straightened path every once in a while. That is normal, but having the discipline to jump back on track and pick up where you left off is what keeps me motivated.

Consistency at the gym, meditation, and prayer are key to my daily success.

What about you? What are some daily habits you've adopted that help you stay focused?