Active Hub

Ooops! We got all caught up in the beer mile festivities yesterday that we forgot about our active advent. So for day 22, we are bringing you a nice easy one; 22 power jacks. Like jumping jacks, but a bit more difficult (yes we said easy, but we still want to challenge you!)

Our mince pies and apple pies were so popular last week, we’ve decided to make them again. Pre-order yours for delivery on Wednesday, just 40k each. Delicious and 100% vegan 🌱 🎄

Day 19 of the active advent brings you a tough upper body workout; 19 overhead presses, 19 chest presses and 19 tricep extensions. Do as many rounds as you can until you fatigue and remember to rest for up to one minute in between each round. Use dumbbells if you can; if not, substitute with whatever you have in your house. Cans of beer, maybe?! Try and use heavier weights for the OH and chest presses and a lighter one for those triceps.