Fatu Toa Nutrition

The Open is almost here! 🔥

That means the work you’ve put in is about to be tested.

Performance isn’t just about training.
It’s about how you fuel.

This is not the week to under-eat.
Not the week to cut carbs.
Not the week to experiment with random supplements.

If you want to compete and thrive (not just survive):

• Eat enough
• Prioritise carbs around your workout
• Keep protein steady
• Hydrate properly

The Open exposes preparation.

Fuel properly. Perform properly.

If you need help dialing in your nutrition for the Open, message Fatu Toa Nutrition 👌🏽