VVfit Physical Performance Coaching

BOUNCE BACK FROM LOCKDOWN 🏋️‍♀️⠀
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✅ Coach to client ratio of 1:1, 1:2 and 1:3 ⠀
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✅ University-educated coaches (AES) ⠀
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✅ Boutique, private space run on appointment only basis ⠀
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✅ Professional programming, assessment and feedback that is overseen by an Accredited Exercise Physiologist (AES) ⠀
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✅ Created to help those who have little to no experience in strength training, struggled to stay consistent with exercise and/or have had negative / unsuccessful experiences in big box gyms or boot camp style training. ⠀
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Shoot us a message and actually speak 📞 with our business owner today to see if we are the right fit for you! ⠀
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Update:

Hello!

Firstly, we miss you guys!!

Coaches have been keeping busy upskilling their knowledge with weekly professional development. They have also been providing park and home based sessions for those who are still able to stay engaged during this period.

We are optimistic about incoming restriction relaxations due over the next few days: we have low foot traffic and being an appointment only space, we should be able to adhere too Stage 2 recommendations for 1 on 1 training. Andrews government set to update rules Monday 11th May.

In other exciting news, we have been eligible for a business grant which means more new toys for you guys! (among other things as well... look out for our new website and logo coming soon!)

This is just one of the new pieces of equipment we have now pre-ordered. Anything else you would like to see?

35 Landmine Exercises with the Viking Press Attachment The landmine is one of the most versatile pieces of equipment you can find in a gym. You can perform an entire full body workout from squat variations, deadl...

We do things differently to other gyms. We aren’t run of the mill personal trainers. We aren’t a gym. 🚫

We are a high quality coaching service run by real coaches and health professionals. 👨‍🎓

Our coaches put time and effort into goal setting and understanding your motivations, before creating a comprehensive strategy and a plan to help guide you there. ✅

If you’re ready to take your health and fitness seriously, and want serious help - or know anyone else who does - message us today to get involved. 🙏

VVfit Physical Performance Coaching VVFit is a high-quality physical performance coaching service. Our coaches are industry leading accredited exercise scientists (AES) and are located in Carrum Downs.