The Ambia Approach

What you put into your body will determine your mood, energy level, mental clarity, and ability to function and move. Food is your fuel and when you give yourself plenty of leafy greens, veggies, clean fats and proteins regularly, your body will function at its top level. Giving you an advantage over your day. Check out our recipe highlight to see all the delicious and easy to make meals for you and your family.

“All the best things in life make you sweat”

You know it’s true 😏

Happy Monday! After watching all these documentaries on the health of our planet due to the way we consume and excessively eat meat I’ve made the commitment to go plant based with the exception of eggs, some dairy, and occasionally bacon.

Before you scoff there is a doctor who wrote in an article about people who want to go plant based but are having a hard time getting rid of the products they are attached to.

Her response?

Great! Keep the little you can’t live without and take out the rest. Something is better than nothing.

I love this viewpoint! Now I know many are not ready to take the full step into eating healthier by going full plant based so let’s start small.

Can you dedicate one day a week to go meat free? How about, let’s say, meatless Monday?

By eating more plants and less meat you are allowing your body to catch up with digestion and flush yourself with the vitamins and nutrient dense antioxidants plants bring to the table.

What do you say? Who’s in?