CoreConnect

Are you experiencing leakage or when hopping, jumping, coughing or sneezing?

1 in 4 women suffer from incontinence and 25% of men also experience the symptom.

Please note, this is a "fixable" symptom and not something that you should feel embarrassed about or prevent you from doing sports or activities you love.

Hypopressives is one of the amazing therapies and methods I work with in sessions and clients have reversed, improved, prevented and returned back to their lives still runnig, jumping and playing with their kids... Leak free.

Join me this Saturday, 25 February 2023 from 9am to 11am, for an Introductory workshop on Hypopressives.

To book please email [email protected]

Space is limited... 💪💪💪

Monday Movement Motivation... Have you heard about our FitPilates classes?
This is where form, technique and pilates principles are integrated with a fitness feel of functional training designed to add an element of cardio.

Simone, our FitPilates instructor, will challenge you on Mondays at either 17:30 or 18:30. These classes are in studio only💪.

Who can join?
*all clients who have gone through ann assessment and testing, beginners welcome
*athletes, cyclists, men and women wanting to improve their strength, endurance, fitness and prevent or recover from injuries

Want to learn more about bookings, contact Shirley at [email protected].
Space is limited 💪💪