Sleep Quip

Winter Air & Sleep Apnea

Cold winter air is usually much drier, which can irritate your airways and make breathing during sleep more difficult.

This may lead to:
• Increased snoring
• Dry throat in the morning
• Poor sleep quality
• Worsened sleep apnea symptoms

Using humidification and staying hydrated can help improve comfort during winter nights.

Many people worry that CPAP might be unattractive.

But untreated sleep apnea often causes fatigue, loud snoring, and restless nights for both partners — which can slowly affect connection and intimacy.

The truth is, when sleep improves, relationships often improve too.

Better sleep means more energy, better moods, and more time together.

Sleep better. Live better. Together.

For more information, contact us:
064 535 7935 | [email protected]
www.sleepquip.co.za