Himalayan Salt

For Your Health

01. To relieve swollen ankles or swollen feet, soak your feet in a warm himalayan salt bath, it will help draw out excess water.

02. To help fight a fever, soak your feet in 1 tablespoon himalayan salt sole and 1 cup of water.

03. To support a sore throat, gargle with warm himalayan salt sole (make sure you don’t swallow it).

04. profile of a person with throat highlighted icon Put a pinch of himalayan salt onto the very tip of your tongue to help get rid of hiccups.

05. If you suffer from asthma use a himalayan salt inhaler as a natural way to ease your breathing, and clean the respiratory system

06. If you suffer from allergies use a himalayan salt inhaler as a natural way to ease your breathing, and clean the respiratory system

07. heart icon If you suffer from high blood pressure use a himalayan salt inhaler as a natural way to help with stabilizing your blood pressure


In Your Home

08. dishes icon To clean baked on grease from pots and pans, add a spoonful of himalayan salt and wipe with a towel

09. tea cup icon To remove tea or coffee stains from glasses

10. nose icon To remove burned food smell, sprinkle himalayan salt and cinnamon on the stove or in the oven

11. lamp icon Not only do himalayan salt lamps look great, they also purify the air as well as provide other health benefits. Use these 4 tips to help select a himalayan salt lamp that is perfect for you.

12.laundry basket and laundry soap iconIn homemade laundry detergent



In Your Kitchen

13. onion icon To remove that stubborn onion scent from your hands after chopping

14. coffee cup icon Boost the aroma in coffee, add a pinch of himalayan salt to the ground coffee, before brewing.

15. plate icon Sprinkle on your food instead of table salt. Give this avocado toast recipe a try, the himalayan salt really makes a difference!

16. muffin icon Use in your recipes when cooking and baking. Give these recipes a try:
homemade roasted mixed nuts
maple spice kettle corn popcorn
peppermint chocolate almond bark

17. pestel and morter icon Make your own flavoured salts

18. pot with steam above it icon Use himalayan salt sole in cooking in wet mixes like soups, gravies and mashed potatoes. Since its already dissolved it will blend faster.

19. salt block icon Use a Himalayan salt block to cook on, it will enhance the taste of food

20. salt block icon Use a Himalayan salt block to serve on, it can be used for hot or cold foods.

21. lettuce icon Keep lettuce crisp, after washing lettuce, sprinkle it with himalayan salt and let it sit for 5 to 10 minutes before adding dressing. The lettuce will remain crisp for longer

22. frying pan icon To stop food from sticking and minimize smoking sprinkle himalayan salt on cleaned skillets and griddles, heat in a warm oven, dust off salt and food will not stick during the next use. This is a much healthier option than using Teflon


For Her

23. feet icon Pamper your feet with a homemade peppermint foot scrub

24. body silhouette icon Get your glow on! To rejuvenate your skin use it in a homemade lavender body exfoliator or in a honey scrub

25. guy in a bath tub icon Use it for a detox bath, the detoxifying effect can be compared to a 3-day fast (if you suffer from poor heart circulation, consult with your doctor first).

26. womens profile icon For your hair in a homemade beach spray hair mist

27. womens face icon In a homemade face scrub

28. womens face icon In a homemade facial toner


For Him

29. mans face icon To regenerate the scalp massage with himalayan salt sole

30. mouth icon In a homemade mouthwash

31. body icon Can be used as an antacid



For Him and Her

32. toothbrush icon As a natural toothpaste, brush your teeth with one tablespoon of himalayan salt sole

33. spray can icon As a natural deodorant


For Athletes

34. running man icon Make a homemade electrolyte drink to balance electrolytes to help regulate hydration

35. guy getting a massage icon Use himalayan salt massage stones to help reduce tension, stress and relieve pain and inflammation

This particular Neti Pot truly is the original. It’s been around since 1972 and has been definitely been a favourite.neti-pot-himalayan-institute

It naturally removes excess mucus, pollen, dust and other irritants with ease, with a saline solution that clears nasal passages. The Himalayan Institute Original Neti Pot is also doctor recommended and has been highlighted around the globe.

It’s easy to understand why: it’s trademarked lotus design has a distinct shape that is easy to use and navigate. Made from smooth lead-free ceramic, it’s comfortable to boot.

Pink Himalayan Solid Salt Bar

Hand carved from blocks of natural organic pink salt from ancient salt caves in the foothills of the Himalayas.

These versatile bars have multiple uses. Warm in the oven for 15 minutes and use with massage oils for a soothing treatment. This bar can be used in the bath, lightly gliding over the wet skin to benefit from the rich minerals. If you are looking for a natural deodorant, try using the wet salt bar to provide an invisible layer of salt to deter odors.

Allergies and Sensitive children

Depending on the size of the room it’s kept in, salt lamps are a spectacular source of negative ions. Due to their hygroscopic properties, they improve the air in rooms by removing molecules of dirt, dust, and pollen particles. In addition to this, the lamp will clear the room of electrosmog, reduce humidity and prevent dust mites. This is particularly helpful for children who suffer from asthma or congestion and will significantly improve your child’s overall lung health.

With its anti-humidity properties, a salt lamp in your child’s bedroom can also aid in relieving uncomfortable skin conditions, like eczema, cradle cap and psoriasis, and common childhood illnesses. like chickenpox, measles, and shingles.