Inner Space Wellness

Body brushing, or dry brushing, is a skin-enhancing practice using a natural brush to exfoliate and boost circulation before bathing. 💁‍♀️

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗕𝗿𝘂𝘀𝗵𝗶𝗻𝗴:
- Cellulite Reduction
- Detoxification
- Removes Dead Skin Cells
- Stimulates Blood Flow
- Strengthens Immune System
- Improves Lymphatic System
- Invigorates Brain
- Reduces Stress and Tension
- Improve Digestion
- Aids Metabolism

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗸𝗶𝗻 𝗯𝗿𝘂𝘀𝗵:
In order for dry skin brushing to be really effective, the strokes you apply must be firm and long. always towards the heart. Start with light strokes and build it up firmer as your skin gets used to it.

𝗘𝗮𝗰𝗵 𝗟𝗲𝗴:
Toes to ankles: 15 strokes over soles and top of foot Ankles to knees: 15 strokes over front and back of leg Knees to thighs: 15 strokes over front and back of leg circular movements over thighs and buttocks

𝗘𝗮𝗰𝗵 𝗔𝗿𝗺:
Fingers to wrist: 15-20 strokes over front and back of hand and between fingers
Wrists to elbow: 15 - 20 strokes over front and back of arm
Elbow to shoulder: 15 - 20 strokes
Circular movements over shoulders and armpits

𝗦𝘁𝗼𝗺𝗮𝗰𝗵: Careful circular clockwise brushing
𝗡𝗲𝗰𝗸: All around with strokes towards the heart
𝗕𝗮𝗰𝗸: Long firm strokes using the handle to reach those hard to get to spots.

This whole procedure need take no longer than 3 - 5 minutes and once it becomes a habit, it is quite invigorating and enjoyable.

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝑴𝒆:
👩🏽 Nicky Morgan
🌿 Natural Health Care & Holistic Wellness
📞 079 088 1442
📧 [email protected]
📍 6 St James Crescent, Bryanston, JHB, 2191
🌊 Insta:

🪔 𝗗𝗘𝗘𝗣 𝗧𝗜𝗦𝗦𝗨𝗘 𝗠𝗔𝗦𝗦𝗔𝗚𝗘𝗦 🪔
Did you know that our deep tissue massage offers both physical and psychological benefits? It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body, mind and soul. 💙

A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation. 💙

Our Sessions:
𝟑𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 - 𝐑𝟒𝟎𝟎
𝟔𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 - 𝐑𝟔𝟎𝟎
𝟗𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 - 𝐑𝟖𝟎𝟎

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝑴𝒆:
👩🏽 Nicky Morgan
🌿 Natural Health Care & Holistic Wellness
📞 079 088 1442
📱 Bookings: innerspacewellness.booksy.com
📧 [email protected]
📍 6 St James Crescent, Bryanston, JHB, 2191
🌊 Insta:

🌊 𝗧 𝗛 𝗔 𝗜 _ 𝗠 𝗔 𝗦 𝗦 𝗔 𝗚 𝗘 🌊
Thai massage is a form of therapeutic touch that combines assisted yoga with acupressure techniques.

The practice of Thai yoga massage is said to be thousands of years old, but it is still part of Thailand's medical system due to its perceived healing properties at both emotional and physical levels.

In our session we will assist you both physically and intuitively through the use of remarkable, world-class knowledge of the body, mind and soul. Ensuring that you feel renewed and relaxed once you walk out of our therapy room. 💙

Our Prices:
𝐑 𝟔𝟎𝟎 - 𝟔𝟎 𝐦𝐢𝐧
𝐑 𝟖𝟎𝟎 - 𝟗𝟎 𝐦𝐢𝐧
𝐑 𝟏𝟎𝟎𝟎 - 𝟏𝟐𝟎 𝐦𝐢𝐧

Book your Thai Massage with me via Booksy 💙
👉 innerspacewellness.booksy.com

𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝑴𝒆:
👩🏽 Nicky Morgan
🌿 Natural Health Care & Holistic Wellness
📞 079 088 1442
📱 Bookings: innerspacewellness.booksy.com
📧 [email protected]
📍 6 St James Crescent, Bryanston, JHB, 2191
🌊 Insta: