Nutritional Solutions

What dietary changes can you make to start lowering your blood pressure? 🤔

1. Up your veggie intake to at least 5 portions a day. 🫑🌶️🥦🫛🥒🍆🍅
2. Get moving - around 150 minutes / week.
3. Put down the salt pot 🧂 - salt is also hidden in many common foods you may not think are “high salt” like ready made meals, soups, gravy powders, sauces.

Let’s think ➡️ how are you doing on these key tips? Are you ✅ flying high - 🙂 getting 2 of these down or ❌ not meeting any of them. Let us know in the comments. ⬇️⬇️