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Enjoy your Monday with Knowitworld and We Are Food!

One lucky Knowitworld follower stands the chance to win a R500 We Are Food digital voucher!

3 Steps to Win

1. Follow .world
2. Tag your bestie or someone you think would enjoy this prize
3. Complete the photo caption sentence in the comments below. Sentence = “One day two We Are Food Chipotle Bean Patties…” Most creative answer wins!

Competition Rules

1. Only open to people residing in South Africa
2. Only people who follow the above steps are eligible to win
3. One photo caption comment = one entry only one entry per person
4. WEAREFOOD Digital voucher can’t be exchanged for cash.
5. Competition opens Monday 7th February2022 at 7am and closes on Tuesday 8th February2022 at 7am. The Winner to be contacted via their DM on Wednesday 9th February2022 at 9am. Any entries after competition closure won’t be eligible for the prize.

This post is not sponsored, endorsed or promoted by Instagram and Instagram can’t be held accountable in any way.

Goodluck!

Whether you are wanting to bulk up for a competition or weight watch don't forget about unexpected calories in nutritional food.When we decide what to eat calories are only one factor in the whole picture.

We compared the products based on the same serving size (grams) to demonstrate that this plays a big factor in calorie load. Serving sizes are hugely important however everyone has different requirements based on their daily calorie needs.

To find out whether your favourite food is good for you the Knowitworld mobile app and platform can assist with our unique search and filter feature, compare products nutritional information, exercise equivalents, use the inbuilt calorie calculator, write a reviews and add products to your own shareable shopping list all in one space.

Please note: when making diet choices we recommend you use information provided by a licensed healthcare practitioner to make more reliable and accurate decisions. The serving sizes used in this post and the daily calorie value are estimates and used as visual guide to better represent the information.

It's the weekend and the pizza cravings are real! Fear not the Knowitworld team has some delicious comparisons for you! Whether it be high carbs or low sodium, Takeaway or frozen and cooked at home there's a pizza with your name on it!!

Not done comparing? Use our compare feature to compare price, nutritional information and exercise equivalents all on one page.

If you've found the pizza you love Try our calorie calculator feature to see how it fits into your specific daily needs.

Crumbs on your plate and want some more? Add your favourite pizza to our Shoppinglist Feature and share with your family or friends next time you shop!
Please note: the values in this post are available via the brands websites and on our platform. The values are estimates not exact amounts as many factors can influence the total amount such the size of the pizza slice.