SSISA Research Digest

How do athletes in high performance sport take a break over the festive season? What does the research say… 💪🏼🧘🏽‍♂️💻

A break surely is enticing but an extended break like the festive season is a significant period that requires careful consideration in general, as time could be accidentally used negatively, leaving things like active rest and goal setting a factor of hindrance in next years performance plans. The key to thriving during the festive season is an athlete’s ability to harness a harmonious equilibrium between indulgence and discipline.

Read more in our latest blog - Link in bio 🔗

SSISA introduces insights and research options, alongside UCT Centre to help companies in the health and wellness sectors to better serve their customers through published scientific works which addd value to products and services. “Knowledge is power” and with this in mind, we work closely with partners to fulfill our mission, and that is to disseminate science, and impact positively on humankind through sports and exercise.

We specialise in utilising evidence-based practices, since we stay as up-to-date with the latest scientific findings within our field. This pushes our innovation in health and wellness forward significantly. Both SSISA and UCT HPALS are ready to provide these services to help your company achieve the same results as you endeavour to help individuals find healthier and more active lifestyles 📊✨

If you’d like to find out more, check out our blog: Link in bio 🔗

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