Off The Ropes Boxing Club - OTR

*Knockout Women's Day Event at OTR!*

Today, Off The Ropes Boxing Club - OTR had the pleasure of hosting an empowering Women’s Day event with Phangela Group and Civil Defence Force (CDF).

The morning was a real “punch” of fun as the ladies stepped out of their comfort zones, discovering new ways to stay fit and protect themselves, both physically and mentally.

It was an action-packed session where the women emerged feeling fantastic, fired up, and, most importantly, empowered. They truly delivered a knockout performance in motivation and confidence!

If you’re ready to “train like a champ” and join in on the fitness fun, drop us a WhatsApp or swing by our gym on Northumberland Street in Bellville.

Let’s get you in the ring and on the road to empowerment!

Soft as the whisper of a breeze in May,
You've nurtured us in your gentle sway.
From your wisdom, life's truths we glean,
You are the queen of our heart's serene.

With hands that write love's legacy,
And a heart that sets the toughest spirits free,
Mom, you are beauty in human form,
A shelter in every passing storm.

On this day, flowers bloom to tell,
Of the love you’ve sewn in life so well.
No words can capture the gift you are,
Bright as the sky’s evening star.

Happy Mother’s Day, with all our love,
Thank you seems too small for all you do,
But still, these words will have to do:
Mom, you're everything beautiful and true.

Off The Ropes Boxing Club - OTR Amateur boxers from OTR Justin Campher (21) and Aiden Peterson (19) took part in the Cape Town Metro Open Boxing Organisation (CTMOBO) event this past weekend.

Both finished first in their weight categories making them the new Cape Town Metro Champions. Next month they will compete in the Western Cape Metro champs, hopefully winning there to move onto the South African Nationals.

"We are so proud of them and can't wait to see what they have install next," says owner and trainer Danial Pontack.

Recently, we got the honour of hosting Season 7 of the Holistic Lifestyle challenge.

Ladies started the morning off with a healthy ginger shot before getting into the swing of things with some boxing training.

If you are interested in training at Off The Ropes Boxing Club - OTR and with the Holistic Lifestyle, then get in touch today.