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Killer hip flexor work for both tight and flexible hip flexors because they both need this!

We often shy away of training hip flexors but this is not helping the hips, in fact, we are living in an era where the hip flexors are tight and extremely weak.

Just go for a brisk walk or gentle run (if you never do) and you will find out quickly that the hip flexors are not used to working enough.

• Sitting makes them tight
• Posterior tilt makes them longer
• Genetics can leave you with longer ones
• And the rest is client specific… (never generalized or set in stone)

But at the end of the day, they need work too.
So, I love this exercise. Here is what you do:
• Ankle weights of your choice… not too light
• Foam roller for stability
• Single leg lifts + extensions (one side only to cement the control)

Enjoy the shivers, shakes and intense sensation in the hip flexors…

As simple as that!

And if learning biomechanical teaching tips and tricks is important to you then hit follow because I have so much to share with you!