MyoMerge

🙌🏻

I am tired of the fear mongering.

Social media, especially within the fitness realm, has become a place where people love saying "Do this! Not that!". Or "you're doing [insert move] wrong". Or "stop stretching! Do this instead...". I can only imagine how confusing it must be for someone not working in the industry, since it can be confusing for us.

It is all clickbait guys. Yes, you get the few people who actually know what they're talking about. But in general, health and fitness is very rarely, if ever, one glove fits all. It's not black and white. Each person is built differently, moves differently, thinks about moving differently, lives differently eats differently... the list goes on.

Sometimes that move that they're demonstrating will help in a particular situation - which the ones that have insight will disclose and explain.

Don't fall into the trap of believing the most confident speaker. If someone is that confident, it usually means they haven't learnt enough about a topic to realize that they don't know enough.

Don't let others get you side-tracked with their opinions, go to a specialist and follow their advise, tailormade for your needs. Share it with your trainer to work into your program. It's a marathon, not a sprint. Your body takes time to adapt, so make sure you do what you need to do consistently and with intent.

Happy training! 💪

training

Where can you find us? We’re glad you asked…

We currently have three locations, each with its own mission and vibe ✨

✨ Irene Village Care
Where it all began in February 2021. Our consultation rooms in Irene focus on clinical rehabilitation, orthopaedics, and chronic & lifestyle condition management, working closely with a team of medical and aesthetic professionals (shoutout , , ) to offer collaborative care.

✨ Highveld Medical Center
Our newest and biggest space yet! Here, we’ve built a team of biokineticists, massage therapists, a dietitian (), Pilates instructors - and we’re still growing! This facility is bringing our orthopaedic rehab to a more functional space, group classes and multiple service offerings to Vitality Members. We’re super excited to share that this branch is officially a Vitality Accredited Fitness Center.

✨ La Vie Care, Waterkloof Marina
This is where we do some of our most meaningful work, inside the Frail Care & Dementia Unit, alongside a multidisciplinary team. We also offer home visits, on-site rehabilitation at this facility and co-treatment with occupational therapists, with a strong passion for geriatrics and neurological rehabilitation.

💻 We’re also accepting applications for home visits and online sessions.

Contact us or book online (link in bio).