FitleanX

We’ve been told breakfast is the “most important meal” — but no one asked what we’re breaking our fast with.
This is the beginning of looking closer, listening to the body, and choosing nourishment that builds energy instead of draining it. 🌿

The real lesson here is never under estimate your opponent nor anyone at that matter……….my opponent, tagged on my story, was a perfect example. We are all so convinced with what we see as a reality and forget that the eye sees but the brain perceives and usually what your perception is usually not reality. He made me work for it hard💪🏽💪🏽💪🏽at the end of the day, first muaythai armature fight….1-0 stay tuned.🙏

Biomechanics: The study of biological systems, particularly the structure (human body) and function……..

How does your structure look, does it function the way it was intended to function, does it have any restrictions, injuries and any weaknesses?

If so, please don’t waste any more time……if you’re not sure, please come still see me and we’ll find out.