Crossfit Radium

Summer bodies are built in Winter ❄️

There’s no better time to start CrossFit than now—show up, push hard, and surprise yourself. Let’s get stronger together this season! 💪 ”

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WINTER TRAINING TIPS

Tip 3:

Now is not the time to relax your habits just because others are, that's why it's just as it’s important to have that training partner, it is also key to your success to surround yourself with positive people.

Positive folk who speak and act positively and encourage others to do well, avoid the Negative Nelly's who try and persuade you to skip your workout as it's too cold.

Your daily surroundings and the people you associate with are almost as important as the training sessions themselves.

Process Goal Tip:
Avoid people with a negative outlook, focus on positive self-talk and find solutions rather than excuses, positivity will lead to success.

Remember it’s long-term habits and behaviours that lead to a change with anything, this is powered by a positive mind from you.

Wod 3 - RX, Heat 2