Vivify_u_longevity_lab

Wellness Wednesday !!🌞
Remember To Take It Easy !!

SWOP IT DON’T STOP IT!

Often when dieting we place a lot of foods into the “off limit” box and the issue with this is that food restriction often makes it very difficult to stay consistent.

If we can instead make a few low calorie food swops we can push through a fat loss phase with alot less “effort”
I would love to know some low calorie swops or foods that you’ve found🥰
Share them with us in the comments !❤️

7 HIGH PROTEIN DINNER IDEAS🥘

Good morning!☀️
It’s a beautiful day to be alive and it’s a beautiful day to start eating a high protein dinner if you haven’t been incorporating enough protein recently
So here are some of my favourite simple high protein meals.

So if you want some more fat loss friendly meals that are tasty and the kids will actually eat them too.
Dm For Purchase Nutritional Plan❤️💪🏼