Perfect Hydration+

Feeling foggy, forgetful, or battling tension headaches?
Your brain is 75% water — even slight dehydration can reduce cognitive performance.

Suggestion: Sip water every hour instead of gulping only when thirsty.

Cell: 083 376 3155 Whatsapp: 060 507 4772

How much water should you really drink daily?

Most people are walking around dehydrated without even realizing it.
Here’s a hydration formula that actually works—simple, effective, and tailored to YOU.

The Golden Rule
Aim for 30–35ml of water per kg of body weight.
E.g., If you weigh 70kg → that’s about 2.1 to 2.4L/day.

Boost Your Intake with Food
Eat water-rich fruits like watermelon, cucumber, and oranges—they count toward hydration too!

Listen to Your Body
Dry lips? Tired? Headaches? These are your body’s early dehydration alarms. Don’t ignore them.

Don’t Wait Until You're Thirsty
Thirst is a late signal. Sip water regularly throughout the day—set a reminder if needed.

Potentially slowing down the aging process! drink ALKALINE WATER contains antioxidants that can help protect cells from damage caused by free radicals and supporting overall health.

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