Dr. Christa Rocher

Happy Mother's Day!

Celebrating World Earth Day 2026 - Our Power, Our Planet
Every action counts, every choice matters!

🧼 Hand Hygiene: A Simple Habit That Protects Everyone

Washing your hands properly is one of the easiest and most effective ways to prevent the spread of infections.

Germs can spread when we touch surfaces, shake hands, prepare food, or care for someone who is unwell.

🖐 When should you wash your hands?
• Before eating or preparing food
• After using the toilet
• After coughing, sneezing, or blowing your nose
• After caring for someone who is sick
• After touching shared surfaces

💧 How to wash your hands properly:
1️⃣ Use soap and running water
2️⃣ Scrub for at least 20 seconds (don’t forget thumbs and between fingers)
3️⃣ Rinse well
4️⃣ Dry thoroughly

If soap and water aren’t available, use an alcohol-based hand sanitiser.

Good hand hygiene protects you, your family, and your community.

Small habit. Big impact. 💙