Aptitude Fitness RSA

ℹ️ A Beginners Guide to Pull-Ups
Here is an easy technique you can use to work up to your First Pull Up💪.
Don't forget that strength should come first, endurance can come later. Prioritize fewer quality reps over bad form and a high volume of reps.
STAGE 1: DEAD HANG
Grip the bar with an overhand grip with your feet suspended off the floor. Once you can hold this position for 10 seconds you can move to STAGE 2.
STAGE 2: FLEX HANG
Jump or use a step to get into the flex hang position with your chin above the bar. Once you can hold this position for 10 seconds you can move to STAGE 3.
STAGE 3: NEGATIVE REPS
Jump or use a step to get into the hang flex position. Now, lower yourself down as slowly as you can. 5 Seconds is a good target to aim for per rep. Once you have worked yourself up to 10 controlled reps, move to STAGE 4
STAGE 4: Starting from a dead hang, pull yourself up until your chin is above the bar, then control the lowering and go back to a dead hang. Congratulations! You have done your first FULL PULL UP!
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