CrossFit Curium

Winter Training Tips

TIP 1: SET A GOAL
The best way to stay motivated to train through the winter is to set a short-term winter training goal to lead that healthy lifestyle into spring and summer.

Having a goal will help keep you focussed and is the motivation to keep going even when the weather is miserable!

Set that goal, how can you expect to have any focus or willpower in the winter months if you don’t know why you want to make healthier lifestyle choices?

When you know what you want the outcome of your winter training to be, break it into smaller process goals that will lead to the outcome goal with balance.

“Setting goals is the first step in turning the invisible into the visible.”

Radium 10th Birthday Throwdown

https://forms.gle/DVSVLVLMSSaHApYB8

RADIUM’S 10th BIRTHDAY THROWDOWN

LET’S CELEBRATE STRENGTH, DETERMINATION, RESILIENCE, FEARLESSNESS AND COURAGE

EVENT INFORMATION:
• When: Saturday, 18 March 2023

• Where: CrossFit Radium, Centurion, Gauteng

• Start time: 08:00

• Who can compete: RX / Scaled

• Team structure: Teams of 2 (FF / MM / MF)

• Entry Fee: R385 per team

• Registration Closing Date: Friday, 3 March 2023

• What to expect: Prizes, Fun, food stall, coffee vendor & more

Monetary prize up for grabs!

NPL - Nutritional Performance Labs
REBEL Elite Fitness
Buckbag SA
Credé Natural Oils
Oh Mega Nut Butters
CrossFit Curium

https://forms.gle/DVSVLVLMSSaHApYB8