Momwork

Week 2- Dag 5: 19km in 1h30. Wat n heerlik draffie.. tyd so bietjie verbetter...

Van Januarie 2017 tot Julie 2017.. harder werk laat jou meer die vrugte pluk...

Week 2 - Dag 2: early morning jog with this. lovely view.. 3 rounds of legs workout...

Week 2'-'Dag 1: stepper for 55min, core workout 2 rounds of 50 rep each.. sexy arm workout 2rounds of 30min workout..

Wat n stunning naweek. So lekker sneeu gaan kyk en in die sneeu gespeel. Was amazing... love love

Week 1 - Dag 5: So ek het vanoggend vir n drafie gegaan. And I out done myself. I did 18km 1h45.. wow trots op my self... hands up... hahahahahhahahahahhaha

Week 1 - Dag 2: love to exercise in the outside world.. lekker koud lyk soos wit kerfees.. Run 8km. Spell your name workout

T - 30second wall sit
H - 5 burpee
A - 10chrunches
R - 30 second plank
E- 30second wall sit
N - 10 triceps dips
A - 10 chrunches

6 rounds

Geniet dit...