Forest Life exercise
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Exercise that is based on the full range of human movement skills. It is for everyone - from young to old and fit to deconditioned. It's about having fun!
13/05/2025
We’re pressing pause for now on our Wednesday 18h00 class at the Sweat Shop Claremont.
10/03/2025
🍂 LATEST CLASS SCHEDULE 2025
MONDAY
•08h30-09h30
Ladies only class - Constantia Sports field - R160 per class.
•16h30-17h15
Strength & Mobility class - Constantia Sports field- R140
WEDNESDAY
•18h00-18h45
Strength Class- The Sweat Shop Claremont. You’ll have use of a . R50 per class.
THURSDAY
•09h00-09h45
Ladies only- HIIT and Strength class combo - Constantia sports field. R140 per class.
•16h30-17h15
Strength & mobility class- Constantia Sports field. R140 per class.
•18h30-19h30
Strength & mobility class- Newlands. R100 per class.
🍂 WHAT HAPPENS ON THE OTHER DAYS/TIMES?
•One on one sessions and small group sessions at private homes and outdoors.
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Contact the business
Address
14 Bel Ombre Drive
Constantia
7806