Prime Human Performance Institute
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Prime Human Performance Institute is a world class medical and high performance institute at the Moses Mabhida Stadium in Durban
24/04/2026
Wishing Kingdom Stars and Kingdom Queens everything of the best as they begin their TNL Netball Tournament campaign today.
Play hard, back each other, and represent KZN with pride
25/03/2026
Your updated Group Training Calendar is here!
Whether you're building strength, chasing Hyrox goals, sharpening mobility, or working toward Comrades, we’ve got a class for you.
HYROX TRAINING
• Mon, Wed, Fri – 17h00
• Sat – 07h15 (Strength)
• Ladies Hyrox Hybrid – Fri | 05h30
RUNNERS / COMRADES
• Tues & Thurs – 17h00 (Strength & Mobility)
HIIT – WATTBIKE
• Tues & Thurs – 05h15 (Metabolic)
STRENGTH & CONDITIONING
• Mon, Thurs & Fri – 06h15
CORE STRENGTH & MOBILITY
• Tues & Thurs – 17h00
✅ Drop-in rates & class packages available
✅ Train at Durban’s High-Performance hub
🔗 Tap the link in bio to book your spot
ComradesTraining PrimePerformance
Durban Sports Medicine Symposium
Return to Sport Decision Making
Join leading clinicians, sports scientists and practitioners for a full day of practical, evidence-based insights into return-to-sport decision making.
📅 23 May 2026
⏰ 08:00 – 16:00
📍 Prime Human Performance Institute
💰 R950
🎓 7 CPD Points
To register, send a WhatsApp to Brent: 072 357 8125
A must-attend symposium for anyone working in high performance sport, rehabilitation and athlete care.
HighPerformance PrimeHPI AthleteCare RehabToPerformance
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Telephone
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Address
Moses Mabhida Stadium
Durban
4001
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
