FitFocus

FitFocus

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Following my passion for fitness and health, I discovered that not only the body needs training but

07/06/2026

CONFESSION TIME...😂

I'm obviously gutted at not doing the route that I set out to do - however, my intuition was louder than my ego and I decided to abort mission 20mins out from Maclear's Beacon. The elevation was next level - first Newland's stairs then Nursery Ravine. My body took a huge toll and although the mind was willing, I needed to look after my body first and foremost. 💙

I will be back to do the proper route next year - this year I created and tamed my own Beast for the last 10km's 🤣

Photos from FitFocus's post 17/05/2026

Another reason why I love trail running....😍

I'll let the photos speak for themselves....📷



Thank you to everyone who made this beautiful run possible yesterday... to all the marshalls - you guys rocked! 💙

12/05/2026

To my first Best Friend - I'm wishing you an abundance of Birthday Blessings today 💙

We have walked paths together that have been challenging and dark, and paths that have been fun and full of laughter. Through all the trials and tribulations that we met, we stuck together and overcame them stronger and closer. 😘

I admire your grit, determination and absolute grace that you show when faced with your own challenges. I am proud to call you my daughter. Remember, I am always here to offer support, a shoulder, a croissant and endless love and hugs 🫂

Watching you build your own life, with Josh,Ollie and Lily has made me so proud. You have grown into such a beautiful woman, wife and mother. And I am beyond blessed to have been able to walk this road with you and witness you grow. May there be MANY more years to be your Mum, and to share beautiful moments along the way ✨️

Love you to the moon and back 🌙

Always

Mum 😘

10/02/2026

PART 2 of Product reviews ✨️

In a nutshell:

✅️ The racing/training porridge is DIVINE! Note to self to mix it in with my oats to keep me fuller for longer...🤰🏻

✅️ Let's talk about the Race Bar...oh.my.hat. It's the BEST thing since fruit mince pies (iykyk) 😋

✅️ The raspberry flavoured sports energy drink is sooo delish! Mixes really well with no bits left at the bottom of the bottle. Tastes like genuine raspberries and not like artificial flavouring. Kept me hydrated and the thirst at bay. ✌🏽

So far, so good! 💪🏽

On Sunday I'll be doing my longest training run to date, so will be testing out the cramp assault gel if the legs need it 🦵🏽

To be continued....

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