Dnd Studios

This is one of my private dance fitness classes where we focus on your personal fitness goals💃💪

These ladies are working on building and toning muscle, improving their cardio fitness, and pushing themselves to the next level, they like a challenge💪

And this dance definitely delivers just that 😅

Burpees ➡️ weights ➡️ cardio ➡️ a full-body workout that challenges you from start to finish!

Whether you want to build arm strength, tone up, improve your endurance, or simply challenge yourself in a fun way, these private classes are tailored to YOUR goals.

Private ladies-only dance fitness classes available: 📅 Mondays – Thursdays ⏰ between 10:00 – 16:00

Your first session is FREE! 🎉

📲 WhatsApp me to book a slot that suite your schedule 🙂✌️

I love this song. My legs? Not so much. 😂

This dance routine to Smells Like Teen Spirit starts off innocent enough and then you're doing squats, more squats, and suddendly burpees is coming to the party🤭💪

Whoever said "I love burpees" is probably lying. 😉

Want the full dance? Drop a comment below and I'll add it to my YouTube channel for you to suffer along at home💪💃

My motto: What doesn't challenge you, will not change you🥰

George ladies, send me a WhatsApp if you'd like to join one of our dance fitness classes. If you're not local, you can still dance with me on YouTube, we post 1 full dance every week.✌️