Team Guru High Performance Centre

Our new class schedule for the Summer from 1 October 2023

Mondays:
*05h30 till 06h30: Boxing
*07h30 till 08h30: Combat Cardio
*08h30 till 09h30: Combat Cardio
*17h30 till 18h20: Kickboxing Junior (5-12 year old)
*18h30 till 19h30: Kickboxing Senior
*19h30 till 20h30: Boxing

Tuesdays:
*05h30 till 06h30: No Gi BJJ
*06h30 till 07h30: Combat Cardio
*07h30 till 08h30: Combat Cardio
*08h30 till 09h30: Combat Cardio
*16h00 till 17h00: Kids BJJ (5-12 year old)
*17h30 till 18h30: BJJ
*18h30 till 19h30: Muathai
*19h30 till 20h30: MMA

Wednesday:
*05h30 till 06h30: Boxing
*07h30 till 08h30: Combat Cardio
*08h30 till 09h30: Combat Cardio
*17h30 till 18h20: Kickboxing Junior (5-12 year old)
*18h30 till 19h30: Kickboxing Senior
*19h30 till 20h30: Boxing

Thursdays:
*05h30 till 06h30: No Gi BJJ
*06h30 till 07h30: Combat Cardio
*07h30 till 08h30: Combat Cardio
*08h30 till 09h30: Combat Cardio
*16h00 till 17h00: Kids BJJ (5-12 year old)
*17h30 till 18h30: BJJ
*18h30 till 19h30: Muaythai
*19h30 till 20h30: MMA

Fridays:
*05h30 till 06h30: Boxing
*07h30 till 08h30: Combat Cardio.
*08h30 till 09h30: Combat Cardio.

One-on-One Private sessions are available as well.

Do you need to treat sore, tender mucles or manage pain & injuries and take preventative care. We have treatments that are available:

Magnetic field therapy
This is a session done on a magnetic field mat that is powered by a magnetic pulsator. The machine pulsates a 1200 variating magnetic impulses per second through your body activating the energy center at cellular level. This increases oxygen and circulation to organs and muscles alike
and curves inflammation and pain.

Body Balance
This is a massage technique done on the whole body using a form of trigger point technique. It allows the body to find balance and help get rid of spasms, inflammatory situations, brings muscle contraction into harmony and thus curbing pain and discomfort.

Health profiling
Based on Quantum Physics, one can pick up irregularities in the body at a very early stage. The machine analyses the data collected from the client and gives a full report as to where there are shortfalls in the body and what the client could be disposed to health wise. A suggestion will be compiled to help the person achieve optimal health benefits.

Holistic massage
This is a massage thechnique where the muscles are rubbed down with a massage oil. One tries to achieve increased blood supply to the muscles to help them relax.

Rife treatment
Again based on Quantum Physics, this machine can treat target specific ailments and guide the organ, muscle or whole body into a state of healing.

If you would like to set up an appointment, please let us know or contact our therapist, Mich on 082 469 2056.

Brazilian Jiu-Jitsu is a great way to build your body and tone up your muscles. As you put all your muscles to work during training sessions, your muscles will become stronger. As such, your body will become stronger. This is the gentle Martial Art.

If you're in George and looking to join one of our Brazilian Jiu Jitsu classes, don't hesitate to give us a call or WhatsApp us on 0825891764 for more information on how to get a membership.