Sentience Life Coaching

Lesson for the week..

I am proud to announce my new 8 week Self Esteem course! This is for anyone who battles with issues such as conflict management, setting boundaries, confidence, relationship issues, anxiety, anger management etc. Contact me for more info!

For those who look at healthier ways to keep your mental health balanced...

DOCTORS NEVER TELL YOU THIS:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3

Your “mental health” might be a micronutrient deficiency in disguise.

Therapy language was meant to help us make sense of pain. Somewhere along the way it started replacing responsibility.

Every disappointment now needs a diagnosis.
Every breakup needs a villain.
Every uncomfortable feeling needs a label.

A relationship ends and it is suddenly love bombing.
Parents mess up and they are narcissists.
Life feels heavy and it must be trauma.

Sometimes none of that is true.

Sometimes you are just heartbroken.
Sometimes you are disappointed.
Sometimes growing up hurts.

That does not make your pain invalid. It makes it human.

When everything is framed as abuse, real abuse gets diluted. When discomfort is treated as damage, resilience never develops. When every conflict has a monster, we stop looking at our own patterns.

Not every hard experience needs to be medicalised to matter.

You can struggle without being broken.
You can hurt without being traumatised.
You can grow through discomfort instead of diagnosing it away.

We are not trauma.
We are human

Therapy Culture Is Losing the Plot Not every disappointment is trauma. Not every heartbreak is abuse. Sometimes life just hurts and that does not mean you are broken.